We look at your whole life. What lights you up? Where are you stuck? What are you here to do? Where did you get lost along the way? If you don’t know, that’s okay! You have what you need for this chat. It’ll be fun– and you’ll learn a lot!
Step 1: Clarify Goals & Vision
We get clear on where you’re stuck, what’s most important, what you want to change, and where life is calling you.
Step 2: Develop Your Life Plan
We develop a plan forward to address the most important areas of your life and work to transform mindsets and behaviors that no longer serve you.
Step 3: Access & Grow Your Inner Resources
We access and grow your inner resources, check in along the way, pivot when needed, and celebrate victories!
"Carmen creates a space for the exchange of ideas and sharing of experiences. Her body work forces you to look within the boundaries of your own skin to find meaning and healing. Her generosity of spirit and ability to relate to your experiences through her own healing journey makes you feel safe during the process. Carmen has a beautiful soul to share with you."
—Carly
◯ Meditation
◯ Breathing Exercises
◯ Movement Practices
◯ Yoga & Therapeutics
◯ Ergonomics & Posture
◯ Nutrition & Eating Psychology
You are a Passionate Human and want your life and work to be deeply meaningful. But you’re stuck. This is no longer the experience of life that you want. You long for a life that’s aligned with your deepest values yet aren’t sure where to start. I invest in your humanity. Through dialogue and experiential learning, we build your inner resources to feel whole and integrated so that you can show up for life the way you want. Live from this place and change becomes inevitable. What does this look like? It depends on what you need. I use experiential modalities that best support you. I walk alongside you. I challenge you. I champion you to take back your life.
