FORGET New Year's Resolutions

First and foremost, I’d like to wish you and your loved ones a beautiful holiday season and end of year.  Can you believe 2018 is nearly over? What a year! SO MUCH has happened. Not only for me, but for so many people I talk to.  The older we get, the faster time flies. I just spent 5 days babysitting my nephews (6, 7, 9). Kids will immediately bring you back into the present.  They don’t think or worry about the future the way adults do. Everything is about the present moment. They notice things we don’t. They ask questions that stop you in your tracks and make you think.

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Carmen Morcos
3 Keys to Harness your Energy

We all have gifts to contribute to this world that carry boundless reams of creative energy. Yet we don’t always know how to harness our energy effectively. To the contrary, we often restrict our own energy, which inhibits us from tapping into a higher intelligence and higher wisdom. We try to control things, which diminishes our true potential. What do we get? Suboptimal results. In fact, sometimes the results actually suck. How we harness our energy will affect absolutely everything in our life: work, love, food, health.

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Carmen Morcos
Do You Listen to Your Body?

The body is amazing. It will tell you exactly how it’s doing and what it needs. We just need to LISTEN. If we are in constant overdrive, we won’t hear it. Too often we push these messages aside because we’re too busy. We numb ourselves to pain or learn to deal with it. Chronic illness does not happen overnight. It happens little by little until one day you’re in crisis - and then it’s often too late. When you start to pay attention and get to know your body intimately, you will hear exactly what it’s telling you, and what you’re meant to do. 

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Carmen Morcos