English
Videos
7 min: soft belly breathing to relax the nervous system.
5 min: breathing to simulate the calming, cooling energies.
5 min: breathing to calm the body while amplifying focus.
7 min: tapping exercise to relieve anxiety and find calm.
5 min: exercise to move energy and circulate blood flow.
7 min: exercise to ground energy and find lightness.
6 min: standing meditation to center and find stillness.
4 min: exercise to open and strengthen your shoulders.
Meditations
Breathe 4:4
Inhale for 4, Exhale for 4
Español
Videos
6 min: respiración suave del vientre que relaja el sistema nervioso.
5 min: respiración para simular las energías calmantes y refrescantes.
5 min: respiración que equilibra y amplifica el enfoque.
6 min: tapping que alivia la ansiedad. Repetir en voz alta!
5 min: ejercicio que mueve energía y circula sangre.
6 min: ejercicio que reúne energía estable y expansiva.
5 min: meditación de 8 posturas que centra.
3 min: ejercicio que abre y fortalece los hombros.
Meditaciones
Respira 4:6
Inhala por 4, Exhala por 6
What is Somatics?
Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. Somatic practices can be highly effective in relieving chronic pain, improving bodily function, and recovering from common musculoskeletal conditions. The primary goal of any somatic practice is to focus attention on internal sensations. This increases your awareness of how you hold onto experiences in your body. With practice, you unravel constriction patterns and connect to your body’s natural ability to self-regulate and move efficiently. As you change your body, you change your brain. A new sense of self starts to emerge aligned with who you want to be in the world.