Welcome! Please continue below for workshop recordings and toolkits and other helpful resources (in English and Spanish) developed from various programs to support the wellbeing of social justice organizations.
In 2021-2022, Impact Visionary developed a program funded by Ford Foundation’s BUILD program to support the wellbeing of social justice organizations around the world in response to the COVID-19 pandemic. We held co-design sessions to help identify the topics, tools, structure, and approach. Grantees found these helpful and requested toolkits they could adapt and use with their staff. So we did!
CDS #1: an exploration of individual blocks & barriers to wellbeing, ideal vision, and tools needed
CDS #2: how to use an organizational framework to address org wellbeing and identify challenges, strengths & assets
CDS #3: meaningful ways to engage as members of a shared community (what has worked, what has not worked, etc.)
Nagbabaga: Burning In and Burning Out by KERI Storyweavers
Critical ways of looking at burnout while learning to fire-proof ourselves and our organizations from the quiet burn that's harming social justice.
Stress & Anxiety Management by Impact Visionary
Deepen your understanding of stress & anxiety and where they live in the body; discern between the various types of stress one can and cannot control; develop tools for stress & anxiety management and reflect upon what is needed for longer-term healing.
Recording , PPT, and 1-page toolkit
Fundamentals of Work/Life Balance by Impact Visionary
Examine definitions of “balance” and “integration” at a personal level; apply tools for self-assessment around values, satisfaction, and influencers of both; develop a clear vision and strategies for cultivating an integrated experience of balance.
Recording, PPT, and 1-page toolkit
Keeping Your “Vehicle” in Good Repair by Ms. Hope Chigudu
How to use the analogy of the vehicle to explore connections between our individual bodies and our organizational bodies and the importance of bringing soul to the spaces we intellectualize.
Hope, Joy & Play are Our Birth Rights by Hector Aristizábal
Exploring ways to reconnect to this intrinsic human capacity in order to access our imagination, our right to feel joy with all we do, and the connection to what Joanna Macy describes as Active Hope.
Gestionar Nuestro Bienestar Personal y Laboral en los Nuevos Contextos por Utopías
Cómo promover y potenciar tu calidad de vida, identificando tus focos vitales, administrando tus prioridades de manera equilibrada y aprendiendo a conocer, gestionar y regular tus emociones.
Manejo del Estrés y la Ansiedad por Impact Visionary
Profundice su comprensión del estrés y la ansiedad y de dónde viven en el cuerpo; discernir entre los distintos tipos de estrés que uno puede y no puede controlar; desarrollar herramientas para el manejo del estrés y la ansiedad y reflexionar sobre lo que se necesita para sanar a largo plazo.
Grabación, presentación, y Kit de1-página
Fundamentos del Equilibrio entre Vida Personal y Laboral por Impact Visionary
Examinar las definiciones de “equilibrio” e “integración” a nivel personal; aplicar herramientas de autoevaluación en torno a valores, satisfacción e influenciadores de ambos; desarrollar una visión y estrategias claras para cultivar una experiencia integrada de equilibrio.
Grabación, presentación, y Kit de1-página
Cuidados y Responsabilidades Colectivas: El Bienestar de la Sociedad Civil por Sukuamis
Cómo abordar una mirada sistémica, integral y holística para mejorar o construir los sistemas de bienestar y cuidado colectivo internos adecuadas a las capacidades organizativas existentes.
Reconectar con la Pulsión Vital como Motor para Recargar la Esperanza y la Alegría por Susana García Medrano
Explorar qué elementos proporcionan esperanza en el trabajo, reconocer la importancia del juego como herramienta conexión con otrxs, identificar la importancia de la alegría como factor cohesionador.
A series of fun, virtual prompts focused on different topics and practices to engage people in a personal wellbeing practice.
Complete wellbeing challenge (English) y Reto de bienestar completo (Español)
Compendio de herramientas de autocuiado y bienestar creado por el Consorcio de Oaxaca
SERENA-T es una aplicación de autocuidado, cuidado colectivo, y sanación para defensoras de derechos humanos
FRIDA is striving to create feminist futures that involve healthy work practices; this is their manifesto towards creating organizations centered around wellbeing
Podcasts, tools, and speeches from an embodiment coach, writer, and group and conflict facilitator
Spiritual teachings by Adyashanti and Mukti for all who yearn for peace and freedom
Meditation pioneer and world-renowned Buddhist teacher
Meditation app including guided meditation, music, and talks (> 30 languages)
Pilates con María Plaza Carrasco
Yoga & Meditación con Xuan Lan Yoga
