Nature inspires a deep sense of connection and wellbeing — and complete awe. You tap into the magnitude and mystery of life itself. Something you didn’t create, but are so intimately connected to. When you look at the trees or stars, you realize how small you are. At the same time, you are not separate from it.
Read MoreI am not a fan of new year’s resolutions. It’s not that I don’t think visioning is useful. I just don’t find our society’s artificial way of pushing these onto us is helpful. It’s certainly not sustainable. What I have found to be much more helpful is to reflect on what happened this year.
Read MoreWe all have gifts to contribute to this world that carry boundless reams of creative energy. Yet we don’t always know how to harness our energy effectively. To the contrary, we often restrict our own energy, which inhibits us from tapping into a higher intelligence and higher wisdom.
Read MoreThe body is amazing. It will tell you exactly how it’s doing and what it needs. We just need to LISTEN. If we’re in constant overdrive, we won’t hear it. When you start to pay attention and get to know your body intimately, you will hear what it’s telling you and what you’re meant to do.
Read More